Nutrients That Help Improve Immune System
Have you ever got to get a bit candid about the biological part of the science stream? Not everyone is aware of the mysteries of the human body. The most recently discovered pandemic taught human beings a lesson of the importance of taking care of their body. Not only that, you shall never ignore the requirements of your body. You shall never compromise with your health to spend your life peacefully. The pandemic also taught humans that they shall keep their immune system updated just like they keep other technological devices updated all the time. But have you ever thought deeply about the various nutrients that make the immune system stronger, here are a few nutrients that are not known to many people unlike few popular ones like vitamin C, zinc, iron, vitamin D: 1. Cytokines are proteins that affect the growth and functioning of active immune system cells. These help in the growth of both blood cells RBC and WBC that would help the immune system grow stronger. Cytokines even play a ...